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Golden zone: 10 checks for a workstation that does not waste time

Heights, grasp zones and posture: the dimensions to check with a tape measure

In an assembly cycle, much of the time is not assembly at all: it is reaching, turning, looking for the part. These are short movements repeated hundreds of times per shift. Here are the 10 checks to make in front of a workstation, with the dimensions to verify with a tape measure.

1–3 · The right height

Operator standing at a tubular workstation with a gravity rack, side view with working heights
Side view: dark green is the golden zone, light green the 800–1500 mm working area.
  1. Is the work between 800 and 1500 mm? Above it you work with your arms above the heart, below it you bend over.
  2. Is assembly in the golden zone? The optimal average working height is 1125 mm ±100.
  3. Does the height match the person and the task? For average assembly work it ranges from 1000 mm (short woman) to 1250 mm (tall man); precision work goes up to 1350 mm, heavy work drops to 900. Between the shortest woman and the tallest man in a department there are over 30 cm of height: an adjustable workstation serves every shift.

4–6 · Within reach

Operator at the workbench seen from above, with containers arranged in an arc and the grasp zones
Top view: 1 two-hand zone, 2 one-hand zone (R 280 mm), 3 extended one-hand zone (R 540 mm).
  1. Is assembly done in the two-hand zone? It is where the two 280 mm arcs overlap, about 230 mm deep from the edge of the bench: the part is right in front of the eyes.
  2. Are the most used parts in the one-hand zone? Radius 280 mm from two points on the edge, 160 mm to the right and left of the operator's centreline.
  3. No container more than 400 mm from the shoulder? The extended zone (R 540 mm) is only for occasional use; the absolute limit is the outstretched arm of the 5th-percentile woman, 625 mm.

7–8 · Posture

  1. Does the trunk stay within 20° of inclination and the neck within 25°? If the operator looks down for the whole cycle, the part is too low or too far away.
  2. No trunk rotation with loads of 1 kg or more? The container goes in front, not to the side or behind.

9–10 · Grasping and replenishment

  1. Can the part be picked without searching for it? Open-fronted containers tilted towards the operator make picking easy: it is the easy grasp of MTM.
  2. Do full containers arrive by themselves and empties go back without walking? With gravity roller tracks the container slides towards the operator; the most frequently picked items go on the level at chest height.

What half a second is worth

MTM assigns a standard time to every basic movement: reach grows with distance, grasp with how difficult the grip is. If the new layout saves half a second per cycle, with 1,000 cycles per shift, 2 shifts and 220 working days that is 220,000 seconds: about 61 hours a year on a single workstation. The starting value must be measured on your own cycle.

Want to check a workstation with us? Write to us: we start from the real dimensions and your cycle.

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